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  1. psychologytoday.com

    Mar 18, 2024Trying new things helps you learn flexible thinking. When you try new things, you develop more flexible thinking, and you are likely to be a better problem solver. Trying new things is a way of ...
  2. actionforhappiness.org

    Keep learning new things Fuel for fun, fulfilment, confidence and creativity! Being open to new experiences and learning fuels our wellbeing, boosts our confidence and our creativity and can be fulfilling - whatever our age. Learning is not just for school but for life - in fact, evidence shows that continuing to learn, even later in life, can help us feel good and function well [1]. It ...
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  4. cassybayarea.org

    CASSY - Counseling & Support Services for Youth

    https://cassybayarea.org › how-trying-new-things-makes-us-happier

    May 4, 2024Trying new things is good for our emotional health, according to UW Medicine, the University of Washington's medical school. Crisis Line: Call or Text 988 . SERVICES. Student Programs; Staff Training & Planning; ... How Trying New Things Makes Us Happier "Out with the old, in with the new," the old adage goes. In this case, folk wisdom is ...
  5. socialself.com

    Traveling to new places, exploring new hobbies, or just doing new things can all bring more adventure into your life. Trying new things also helps to build your self-esteem, courage, and confidence, which is can also make you a happier person. 13. Set quality of life goals
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  7. trackinghappiness.com

    Jan 29, 2023In this article, I'll show you over 15 actionable new things you can try, that have made other people's lives happier. Trying new things is the best way to counter the feeling of diminishing happiness. I've collected tips and examples from a lot of people I've met over the years, so there's bound to be something you can try yourself ...
  8. rightasrain.uwmedicine.org

    Start a hobby you've always wanted to try, buy a new game, try a new food at your grocery store, or spend time with a good friend. And, if something's no longer fun or serving you, then out with the old and in with the new. Eventually, trying new and different things will turn into a habit, and you'll feel happier for it.
  9. mindhatchllc.com

    Research shows that trying something new can make you happier, healthier, and smarter. Here are 23 ways to work a little new into your life this year. ... A healthier you. Trying new things can lead to meaning and purpose, both of which have been linked to better health outcomes related to sleep, stroke, heart disease, dementia, ...
  10. Turns out, there's research supporting the idea that trying new things makes you happier: Psychologist Rich Walker of Winston-Salem State University looked at 30,000 event memories and over 500 diaries, ranging from durations of 3 months to 4 years, and says that people who engage in a variety of experiences are more likely to retain positive ...
  11. georgetown.edu

    Jan 10, 2025Marsh and fellow researcher Shawn Rhoads (G'22) reported that even observing others act altruistically has its own ripple effect: It can improve our mood, energy and desire to do good things for others, among other benefits. So why does helping others make us feel good? And how can we make it a habit, especially when we feel down or unmotivated?
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